Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
51:23.1
Time
2:26.8
Pace
652
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 1:12:23.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1383 |
| Drag Factor | 118 |
January 23, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.1 | 10,500 | 2:26.8 | 111 | 761 | 26 | |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 838 | 27 | |
| r: 3:00 | 15 | |||||
| 7:18.4 | 1,500 | 2:26.1 | 112 | 763 | 28 | |
| r: 3:00 | 18 | |||||
| 7:09.0 | 1,500 | 2:23.0 | 120 | 788 | 27 | |
| r: 3:00 | 18 | |||||
| 7:10.1 | 1,500 | 2:23.3 | 119 | 778 | 28 | |
| r: 3:00 | 14 | |||||
| 7:38.9 | 1,500 | 2:32.9 | 98 | 729 | 27 | |
| r: 3:00 | 16 | |||||
| 8:15.5 | 1,500 | 2:45.1 | 78 | 682 | 24 | |
| r: 3:00 | 14 | |||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 768 | 27 | |
| r: 3:00 | 17 | |||||
| r112 |
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Workout Graph
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