Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:18.6
Time
2:06.6
Pace
676
Calories
141
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 1:05:18.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 115 |
January 03, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.6 | 10,500 | 2:06.6 | 172 | 915 | 29 | 141 | |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 911 | 28 | 129 | |
| r: 3:00 | 19 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 890 | 28 | 141 | |
| r: 3:00 | 19 | ||||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 921 | 31 | 144 | |
| r: 3:00 | 18 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 908 | 31 | 140 | |
| r: 3:00 | 17 | ||||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 31 | 146 | |
| r: 3:00 | 11 | ||||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 911 | 31 | 141 | |
| r: 3:00 | 16 | ||||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 939 | 30 | 151 | |
| r: 3:00 | 20 | ||||||
| r120 |
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Workout Graph
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