Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
48:19.2
Time
2:18.0
Pace
655
Calories
137
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 1:09:19.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1317 |
| Drag Factor | 117 |
December 29, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.2 | 10,500 | 2:18.0 | 133 | 813 | 27 | 137 | |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 828 | 26 | 123 | |
| r: 3:00 | 19 | ||||||
| 7:12.1 | 1,500 | 2:24.0 | 117 | 774 | 25 | 138 | |
| r: 3:00 | 14 | ||||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 820 | 27 | 138 | |
| r: 3:00 | 11 | ||||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 807 | 26 | 127 | |
| r: 3:00 | 19 | ||||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 834 | 29 | 142 | |
| r: 3:00 | 16 | ||||||
| 6:45.4 | 1,500 | 2:15.1 | 142 | 834 | 29 | 146 | |
| r: 3:00 | 20 | ||||||
| 7:05.1 | 1,500 | 2:21.7 | 123 | 796 | 28 | 147 | |
| r: 3:00 | 17 | ||||||
| r116 |
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Workout Graph
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