Stewart Leckie v2:00/2:00r...5 SkiErg
3,358
Meters
14:00.0
Time
2:05.0
Pace
213
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 76 |
September 29, 2023 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,358 | 2:05.0 | 179 | 912 | 39 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 35 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 40 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 40 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 40 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 43 | |
| r: 2:00 | 300 | |||||
| r498 |
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Workout Graph
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