Stewart Leckie 4x1500m/2:15r row
6,000
Meters
25:33.5
Time
2:07.7
Pace
391
Calories
131
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 34:33.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
April 30, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.5 | 6,000 | 2:07.7 | 168 | 917 | 25 | 131 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 28 | 70 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 850 | 23 | 148 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 956 | 26 | 152 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 946 | 25 | 155 |
| r70 |
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Workout Graph
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