Stewart Leckie 4500m row
4,500
Meters
20:05.9
Time
2:13.9
Pace
275
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 129 |
April 21, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,500 | 2:13.9 | 145 | 820 | 275 | 22 |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 757 | 87 | 22 |
| 7:07.9 | 3,000 | 2:22.6 | 121 | 757 | 90 | 21 |
| 6:04.8 | 4,500 | 2:01.6 | 195 | 967 | 98 | 25 |
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Recovery