Stewart Leckie v25c/1:00r...12 row
3,960
Meters
14:19.6
Time
1:48.5
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 26:19.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
March 05, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 3,960 | 1:48.5 | 274 | 1256 | 30 | 129 | |
| 1:12.1 | 331 | 1:48.9 | 271 | 1248 | 32 | 69 | |
| r: 1:00 | 158 | ||||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1193 | 29 | 63 | |
| r: 1:00 | 151 | ||||||
| 1:14.4 | 337 | 1:50.3 | 260 | 1209 | 28 | 78 | |
| r: 1:00 | 162 | ||||||
| 1:14.2 | 336 | 1:50.4 | 260 | 1212 | 28 | 141 | |
| r: 1:00 | 170 | ||||||
| 1:14.9 | 338 | 1:50.7 | 257 | 1201 | 28 | 144 | |
| r: 1:00 | 158 | ||||||
| 1:15.4 | 340 | 1:50.8 | 257 | 1193 | 28 | 144 | |
| r: 1:00 | 161 | ||||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1236 | 33 | 147 | |
| r: 1:00 | 150 | ||||||
| 1:11.1 | 329 | 1:48.0 | 277 | 1265 | 33 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:09.8 | 326 | 1:47.0 | 285 | 1289 | 33 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:07.8 | 320 | 1:45.9 | 294 | 1327 | 34 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:07.0 | 318 | 1:45.3 | 299 | 1343 | 33 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1393 | 34 | 158 | |
| r: 1:00 | 115 | ||||||
| r1,805 |
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Workout Graph
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