Stewart Leckie v3:00/1:00r...12 row
9,448
Meters
36:00.0
Time
1:54.3
Pace
658
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
January 28, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,448 | 1:54.3 | 234 | 1096 | 28 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 33 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 33 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 36 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 32 | |
| r: 1:00 | 97 | |||||
| r587 |
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Workout Graph
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