Stewart Leckie v2:00/1:00r...8 row
4,324
Meters
16:00.0
Time
1:51.0
Pace
316
Calories
143
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 137 |
October 23, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,324 | 1:51.0 | 256 | 1185 | 30 | 143 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 30 | 128 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 134 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 140 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 145 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 30 | 148 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 30 | 148 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 31 | 152 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 31 | 153 | |
| r: 1:00 | 94 | ||||||
| r581 |
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Workout Graph
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