Stewart Leckie v3:00/2:00r...5 row
4,376
Meters
19:00.0
Time
2:10.2
Pace
272
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 134 |
July 27, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,376 | 2:10.2 | 158 | 858 | 23 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 24 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | |
| r: 2:00 | 42 | |||||
| r142 |
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Workout Graph
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