Stewart Leckie v500m/2:00r...5 row
3,500
Meters
14:42.9
Time
2:06.1
Pace
226
Calories
134
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 24:42.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 135 |
June 14, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.9 | 3,500 | 2:06.1 | 174 | 921 | 26 | 134 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | 116 | |
| r: 2:00 | 28 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 26 | 132 | |
| r: 2:00 | 78 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 27 | 128 | |
| r: 2:00 | 16 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 914 | 26 | 146 | |
| r: 2:00 | 105 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 29 | 151 | |
| r: 2:00 | 67 | ||||||
| r294 |
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Workout Graph
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