Stewart Leckie v2:00/1:00r...7 row
4,199
Meters
17:00.0
Time
2:01.4
Pace
278
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 135 |
April 15, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,199 | 2:01.4 | 195 | 981 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 25 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 27 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 91 | |||||
| r755 |
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Workout Graph
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