Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
53:15.2
Time
2:32.1
Pace
652
Calories
130
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,622 |
| Overall Time | 1:14:15.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
April 05, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:15.2 | 10,500 | 2:32.1 | 99 | 734 | 20 | 130 | |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 814 | 24 | 113 | |
| r: 3:00 | 20 | ||||||
| 7:53.2 | 1,500 | 2:37.7 | 89 | 707 | 20 | 124 | |
| r: 3:00 | 15 | ||||||
| 8:15.5 | 1,500 | 2:45.1 | 78 | 668 | 18 | 130 | |
| r: 3:00 | 16 | ||||||
| 7:09.5 | 1,500 | 2:23.1 | 119 | 796 | 22 | 141 | |
| r: 3:00 | 14 | ||||||
| 8:09.3 | 1,500 | 2:43.1 | 81 | 684 | 20 | 129 | |
| r: 3:00 | 19 | ||||||
| 8:21.9 | 1,500 | 2:47.3 | 75 | 652 | 20 | 127 | |
| r: 3:00 | 14 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 864 | 23 | 151 | |
| r: 3:00 | 24 | ||||||
| r122 |
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Workout Graph
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