Xavier Estrem v2:00/1:00r...8 BikeErg
8,829
Meters
16:00.0
Time
1:48.7
Pace
326
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,565 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 82 |
| Revolution Count | 1421 |
| Power/kg | 3.05 |
| Drag Factor | 103 |
November 08, 2024 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,829 | 1:48.7 | 272 | 1222 | 82 | |
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 84 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 82 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1230 | 82 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 81 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 82 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 82 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 82 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1290 | 83 | |
| r: 1:00 | 48 | |||||
| r736 |
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Workout Graph
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