Xavier Estrem 15000m BikeErg
15,000
Meters
31:24.9
Time
2:05.6
Pace
473
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 65 |
| Revolution Count | 2053 |
| Power/kg | 1.98 |
| Drag Factor | 132 |
February 26, 2024 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:24.9 | 15,000 | 2:05.6 | 176 | 903 | 473 | 65 |
| 6:24.3 | 3,000 | 2:08.1 | 167 | 871 | 93 | 64 |
| 6:14.9 | 6,000 | 2:04.9 | 179 | 912 | 95 | 66 |
| 6:11.2 | 9,000 | 2:03.7 | 185 | 931 | 96 | 66 |
| 6:14.5 | 12,000 | 2:04.8 | 180 | 913 | 95 | 66 |
| 6:20.0 | 15,000 | 2:06.6 | 172 | 890 | 94 | 65 |
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Workout Graph
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