Xavier Estrem 5:00 BikeErg
2,585
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 64 |
| Revolution Count | 320 |
| Power/kg | 2.52 |
July 20, 2022 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1056 | 88 | 64 |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 61 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 65 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 65 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1020 | 17 | 64 |
| 5:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 66 |
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Workout Graph
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