Xavier Estrem 10:00 BikeErg
5,014
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 66 |
| Revolution Count | 662 |
| Power/kg | 2.29 |
July 22, 2022 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,014 | 1:59.6 | 204 | 996 | 166 | 66 |
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 33 | 67 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 34 | 67 |
| 6:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 64 |
| 8:00.0 | 1,107 | 1:48.4 | 275 | 1230 | 41 | 73 |
| 10:00.0 | 910 | 2:11.8 | 153 | 810 | 27 | 60 |
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Workout Graph
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