Xavier Estrem 5:00 BikeErg
2,553
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 68 |
| Revolution Count | 340 |
| Power/kg | 2.43 |
July 13, 2022 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1020 | 85 | 68 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 18 | 70 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 68 |
| 3:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 68 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 70 |
| 5:00.0 | 488 | 2:02.9 | 188 | 900 | 15 | 65 |
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Workout Graph
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