Xavier Estrem 5:00 BikeErg
2,577
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 68 |
| Revolution Count | 343 |
| Power/kg | 2.49 |
July 13, 2022 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1044 | 87 | 68 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 69 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 71 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 70 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 68 |
| 5:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 66 |
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Workout Graph
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