Xavier Estrem 5:00 BikeErg
2,576
Meters
5:00.0
Time
1:56.4
Pace
86
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 64 |
| Revolution Count | 319 |
| Power/kg | 2.49 |
July 20, 2022 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1032 | 86 | 64 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 64 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 65 |
| 3:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 57 |
| 4:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 63 |
| 5:00.0 | 567 | 1:45.8 | 295 | 1260 | 21 | 71 |
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Workout Graph
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