Xavier Estrem 5:00 BikeErg
2,543
Meters
5:00.0
Time
1:57.9
Pace
83
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 66 |
| Revolution Count | 331 |
| Power/kg | 2.39 |
August 10, 2022 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,543 | 1:57.9 | 213 | 996 | 83 | 66 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 61 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 67 |
| 3:00.0 | 540 | 1:51.1 | 255 | 1140 | 19 | 71 |
| 4:00.0 | 490 | 2:02.4 | 191 | 900 | 15 | 64 |
| 5:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 69 |
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Workout Graph
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