Xavier Estrem 5:00 row
990
Meters
5:00.0
Time
2:31.5
Pace
52
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 161 |
July 14, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 624 | 52 | 33 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 39 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 33 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 33 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 32 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 30 |
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Workout Graph
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