Xavier Estrem 1000m row
1,000
Meters
3:27.7
Time
1:43.8
Pace
77
Calories
161
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 123 |
March 05, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1334 | 77 | 32 | 161 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 17 | 35 | 151 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 32 | 156 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1267 | 15 | 32 | 163 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1267 | 15 | 31 | 168 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1294 | 15 | 30 | 170 |
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Workout Graph
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