Xavier Estrem 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
67
Calories
102
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 121 |
February 10, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1032 | 67 | 25 | 102 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 26 | 103 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 24 | 101 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1132 | 14 | 26 | 106 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1130 | 14 | 24 | 98 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 25 | 105 |
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Workout Graph
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