Xavier Estrem v6:00/2:00r...6 BikeErg
8,075
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 79 |
| Revolution Count | 1197 |
| Power/kg | 2.84 |
| Drag Factor | 104 |
July 26, 2026 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,075 | 1:51.4 | 253 | 1164 | 79 | |
| 6:00.0 | 3,143 | 1:54.5 | 233 | 1100 | 78 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 79 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 79 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 86 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 85 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 85 | |
| r: 2:00 | 39 | |||||
| r869 |
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Workout Graph
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