Xavier Estrem v1:40/0:20r...10 BikeErg
9,178
Meters
16:40.0
Time
1:48.9
Pace
336
Calories
158
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,877 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 79 |
| Revolution Count | 1432 |
| Power/kg | 3 |
| Drag Factor | 110 |
April 19, 2026 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,178 | 1:48.9 | 271 | 1231 | 79 | 158 | |
| 1:40.0 | 911 | 1:49.7 | 265 | 1210 | 79 | 131 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 911 | 1:49.7 | 265 | 1210 | 79 | 146 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 78 | 147 | |
| r: 0:20 | 90 | ||||||
| 1:40.0 | 911 | 1:49.7 | 265 | 1210 | 79 | 156 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 915 | 1:49.2 | 268 | 1222 | 79 | 161 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 916 | 1:49.1 | 269 | 1225 | 80 | 163 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 930 | 1:47.5 | 282 | 1268 | 81 | 169 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 932 | 1:47.2 | 283 | 1275 | 81 | 174 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 924 | 1:48.2 | 276 | 1250 | 80 | 167 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1256 | 80 | 173 | |
| r: 0:20 | 47 | ||||||
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Instabilité du système de gestion des ressources humaines détectée.