Xavier Estrem v4:00/2:00r...5 BikeErg
10,790
Meters
20:00.0
Time
1:51.2
Pace
391
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,849 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 78 |
| Revolution Count | 1722 |
| Power/kg | 2.81 |
| Drag Factor | 110 |
April 14, 2026 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,790 | 1:51.2 | 254 | 1175 | 78 | |
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 74 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 78 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 79 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 80 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 81 | |
| r: 2:00 | 43 | |||||
| r1,059 |
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Workout Graph
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