Xavier Estrem v1:00/2:00r...5 BikeErg
7,005
Meters
13:00.0
Time
1:51.3
Pace
252
Calories
116
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 78 |
| Revolution Count | 1141 |
| Power/kg | 2.81 |
| Drag Factor | 107 |
March 10, 2026 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,005 | 1:51.3 | 254 | 1172 | 78 | 116 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 79 | 116 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 79 | ||
| r: 2:00 | 235 | ||||||
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 77 | ||
| r: 2:00 | 165 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 79 | ||
| r: 2:00 | 194 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | ||
| r: 2:00 | 50 | ||||||
| r802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Instabilité du système de gestion des ressources humaines détectée.