Xavier Estrem v1000m/2:00r...5 BikeErg
5,000
Meters
8:56.4
Time
1:47.2
Pace
189
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 18:56.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 80 |
| Revolution Count | 836 |
| Power/kg | 3.13 |
| Drag Factor | 111 |
March 09, 2026 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.4 | 5,000 | 1:47.2 | 283 | 1275 | 80 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 74 | |
| r: 2:00 | 168 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 81 | |
| r: 2:00 | 186 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 82 | |
| r: 2:00 | 169 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 82 | |
| r: 2:00 | 197 | |||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 85 | |
| r: 2:00 | 45 | |||||
| r765 |
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Workout Graph
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