Xavier Estrem 10000m BikeErg
10,000
Meters
19:07.9
Time
1:54.7
Pace
350
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 77 |
| Revolution Count | 1475 |
| Power/kg | 2.56 |
| Drag Factor | 100 |
March 08, 2026 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:07.9 | 10,000 | 1:54.7 | 231 | 1096 | 350 | 77 | 154 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 33 | 74 | 122 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 34 | 75 | 136 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 35 | 76 | 142 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 35 | 77 | 150 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 77 | 154 |
| 1:53.4 | 6,000 | 1:53.4 | 240 | 1126 | 36 | 78 | 161 |
| 1:53.7 | 7,000 | 1:53.7 | 238 | 1119 | 35 | 78 | 165 |
| 1:53.2 | 8,000 | 1:53.2 | 241 | 1130 | 36 | 78 | 167 |
| 1:53.0 | 9,000 | 1:53.0 | 243 | 1134 | 35 | 79 | 169 |
| 1:49.1 | 10,000 | 1:49.1 | 270 | 1227 | 37 | 81 | 174 |
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Workout Graph
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