Xavier Estrem v1000m/2:00r...8 BikeErg
8,000
Meters
14:26.8
Time
1:48.3
Pace
297
Calories
156
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 30:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 81 |
| Revolution Count | 1348 |
| Power/kg | 3.04 |
| Drag Factor | 102 |
March 06, 2026 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:26.8 | 8,000 | 1:48.3 | 275 | 1246 | 81 | 156 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 82 | 135 | |
| r: 2:00 | 143 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 80 | 142 | |
| r: 2:00 | 154 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 82 | 152 | |
| r: 2:00 | 158 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 81 | 154 | |
| r: 2:00 | 152 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 82 | 161 | |
| r: 2:00 | 153 | ||||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 82 | 165 | |
| r: 2:00 | 144 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 83 | 170 | |
| r: 2:00 | 134 | ||||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 84 | 169 | |
| r: 2:00 | 45 | ||||||
| r1,083 |
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Workout Graph
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