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Nicole Perone v3200m/r...22 BikeErg

16,171

Meters

43:50.4

Time

2:42.6

Pace

425

Calories

114

Heart Rate

Rest Distance129
Rest Time6:00.0
Overall Distance16,300
Overall Time49:50.4
Average Watts81
Calories Per Hour581
RPM65
Revolution Count2886
Power/kg0.9
Drag Factor61

January 27, 2023 07:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:50.4 16,171 2:42.6 81 581 65 114
9:02.3 3,200 2:49.4 72 544 63 77
1:30.0 514 2:55.0 65 520 61 90
5:13.9 2,000 2:36.9 91 607 68 98
r: 1:30 33
0:49.2 300 2:44.0 79 585 65 111
1:00.0 285 3:30.5 38 420 50 112
0:38.8 300 2:09.3 162 835 82 119
1:00.0 297 3:22.0 42 420 52 113
0:40.8 300 2:16.0 139 705 78 119
1:00.0 271 3:41.4 32 360 48 112
0:45.4 300 2:31.3 101 634 70 114
1:00.0 315 3:10.4 51 420 55 101
r: 3:00 65
8:07.3 3,200 2:32.2 99 642 70 126
1:30.0 501 2:59.6 60 480 59 117
4:58.8 2,000 2:29.4 105 662 71 117
r: 1:30 31
0:38.6 300 2:08.6 164 839 82 112
1:00.0 304 3:17.3 46 420 54 124
0:38.6 300 2:08.6 164 839 82 123
1:00.0 311 3:12.9 49 420 55 128
0:39.2 300 2:10.6 157 826 81 124
1:00.0 309 3:14.1 48 420 54 122
0:37.5 300 2:05.0 179 864 85 130
1:00.0 267 3:44.7 31 360 47 120
r129

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