Nicole Perone v4000m/r...8 BikeErg
12,966
Meters
33:10.0
Time
2:33.4
Pace
358
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,966 |
| Overall Time | 33:10.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 64 |
| Revolution Count | 2151 |
| Power/kg | 1.07 |
| Drag Factor | 50 |
December 18, 2022 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:10.0 | 12,966 | 2:33.4 | 97 | 647 | 64 | 139 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 717 | 72 | 141 |
| 4:00.0 | 1,153 | 3:28.1 | 39 | 420 | 55 | 125 |
| 6:55.9 | 3,000 | 2:18.6 | 131 | 744 | 70 | 129 |
| 3:00.0 | 899 | 3:20.2 | 44 | 440 | 56 | 128 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 63 | 152 |
| 2:00.0 | 617 | 3:14.4 | 48 | 450 | 57 | 145 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 62 | 142 |
| 1:00.0 | 298 | 3:21.3 | 43 | 420 | 55 | 152 |
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Workout Graph
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