Nicole Perone 30:00 BikeErg
10,765
Meters
30:00.0
Time
2:47.2
Pace
292
Calories
94
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 51 |
| Revolution Count | 1547 |
| Power/kg | 0.83 |
| Drag Factor | 114 |
October 04, 2022 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,765 | 2:47.2 | 75 | 584 | 292 | 51 | 94 |
| 6:00.0 | 2,226 | 2:41.7 | 83 | 580 | 58 | 53 | 62 |
| 12:00.0 | 1,587 | 3:46.8 | 30 | 410 | 41 | 38 | 75 |
| 18:00.0 | 2,421 | 2:28.6 | 106 | 660 | 66 | 59 | 106 |
| 24:00.0 | 2,161 | 2:46.5 | 76 | 610 | 61 | 52 | 117 |
| 30:00.0 | 2,370 | 2:31.8 | 100 | 660 | 66 | 56 | 111 |
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Workout Graph
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