Hajni Puddephatt 4x15:00/1:00r row
11,643
Meters
1:00:00.0
Time
2:34.5
Pace
624
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,691 |
| Overall Time | 1:04:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 107 |
March 13, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,643 | 2:34.5 | 95 | 624 | 18 | |
| 15:00.0 | 2,934 | 2:33.3 | 97 | 632 | 18 | |
| 15:00.0 | 2,890 | 2:35.7 | 93 | 616 | 18 | |
| 15:00.0 | 2,920 | 2:34.1 | 96 | 628 | 18 | |
| 15:00.0 | 2,899 | 2:35.2 | 94 | 620 | 18 | |
| r48 |
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Workout Graph
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