Hajni Puddephatt v6:00/3:00r...10 row
4,057
Meters
19:00.0
Time
2:20.4
Pace
235
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 119 |
August 26, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,057 | 2:20.4 | 126 | 742 | 30 | |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 20 | |
| r165 |
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Workout Graph
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