Hajni Puddephatt 7x1:00/0:25r row
1,379
Meters
7:00.0
Time
2:32.2
Pace
71
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,502 |
| Overall Time | 9:55.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 68 |
February 28, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,379 | 2:32.2 | 99 | 608 | 20 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 20 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| r123 |
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