Hajni Puddephatt 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 108 |
December 30, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 719 | 283 | 20 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 19 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 20 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 20 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 20 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 22 |
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Workout Graph
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