Hajni Puddephatt 10000m row
10,000
Meters
49:28.1
Time
2:28.4
Pace
546
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 116 |
December 11, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.1 | 10,000 | 2:28.4 | 107 | 662 | 546 | 19 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 19 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 20 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 621 | 53 | 19 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 633 | 54 | 19 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 642 | 54 | 19 |
| 4:57.8 | 6,000 | 2:28.9 | 106 | 652 | 54 | 20 |
| 4:52.4 | 7,000 | 2:26.2 | 112 | 677 | 55 | 20 |
| 4:51.7 | 8,000 | 2:25.8 | 113 | 678 | 55 | 20 |
| 4:43.8 | 9,000 | 2:21.9 | 122 | 710 | 56 | 21 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 767 | 58 | 22 |
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Workout Graph
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