Hajni Puddephatt v1000m/r...7 row
7,000
Meters
36:35.5
Time
2:36.8
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:35.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 0 |
December 05, 2022 06:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.5 | 7,000 | 2:36.8 | 91 | 611 | 19 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 561 | 18 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 20 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 597 | 19 |
| 3:38.7 | 750 | 2:25.8 | 113 | 691 | 20 |
| 6:43.3 | 1,250 | 2:41.3 | 83 | 580 | 18 |
| 3:39.8 | 750 | 2:26.5 | 111 | 687 | 21 |
| 6:42.8 | 1,250 | 2:41.1 | 84 | 589 | 18 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3