Hajni Puddephatt 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 117 |
September 21, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 960 | 64 | 30 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 31 |
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Workout Graph
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