Hajni Puddephatt 30:00 row
5,620
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
September 13, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,620 | 2:40.1 | 85 | 588 | 294 | 20 | 123 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 20 | 122 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 20 | 125 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 20 | 123 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 | 123 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 20 | 126 |