Hajni Puddephatt v1000m/4:00r...10 row
6,508
Meters
32:12.6
Time
2:28.4
Pace
366
Calories
159
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 44:12.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 120 |
August 23, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.6 | 6,508 | 2:28.4 | 107 | 681 | 26 | 159 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 18 | 126 | |
| r: 4:00 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 172 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 173 | |
| r: 1:00 | 19 | ||||||
| 18:57.2 | 3,500 | 2:42.4 | 82 | 579 | 18 | 146 | |
| r204 |
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Workout Graph
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