Hajni Puddephatt 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
January 31, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 774 | 258 | 22 | 168 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 | 159 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 | 162 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 | 169 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 | 174 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 23 | 178 |
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Workout Graph
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