Hajni Puddephatt 10000m row
10,000
Meters
49:31.1
Time
2:28.5
Pace
548
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 119 |
January 02, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.1 | 10,000 | 2:28.5 | 107 | 663 | 548 | 19 | 153 |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 640 | 108 | 19 | 139 |
| 10:00.3 | 4,000 | 2:30.0 | 104 | 653 | 109 | 19 | 148 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 657 | 109 | 19 | 153 |
| 9:52.8 | 8,000 | 2:28.2 | 108 | 668 | 110 | 19 | 159 |
| 9:34.2 | 10,000 | 2:23.5 | 118 | 702 | 112 | 19 | 169 |
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Workout Graph
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