Hajni Puddephatt 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 121 |
January 01, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 780 | 260 | 22 | 167 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 | 156 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 162 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 | 169 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 22 | 173 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 23 | 177 |
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Workout Graph
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