Hajni Puddephatt 21:00 row
4,601
Meters
21:00.0
Time
2:16.9
Pace
264
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 120 |
November 23, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,601 | 2:16.9 | 136 | 754 | 264 | 25 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 |
| 12:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 |
| 20:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 |
| 21:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
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Workout Graph
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