Hajni Puddephatt 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 110 |
August 31, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 640 | 320 | 18 | 140 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 17 | 127 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 18 | 142 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 18 | 141 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 18 | 143 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 19 | 148 |
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Workout Graph
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