Hajni Puddephatt 2x30:00/1:30r row
11,322
Meters
1:00:00.0
Time
2:38.9
Pace
615
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,352 |
| Overall Time | 1:03:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 102 |
July 03, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,322 | 2:38.9 | 87 | 615 | 18 | 147 |
| 30:00.0 | 5,677 | 2:38.5 | 88 | 616 | 18 | 144 |
| 30:00.0 | 5,645 | 2:39.4 | 86 | 614 | 18 | 150 |
| r30 |
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Workout Graph
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