Hajni Puddephatt v7:00/3:00r...6 row
3,225
Meters
14:54.4
Time
2:18.6
Pace
187
Calories
161
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,352 |
| Overall Time | 19:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 111 |
June 29, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.4 | 3,225 | 2:18.6 | 131 | 752 | 22 | 161 | |
| 7:00.0 | 1,455 | 2:24.3 | 116 | 694 | 20 | 139 | |
| r: 3:00 | 23 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | 163 | |
| r: 0:20 | 28 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 169 | |
| r: 0:20 | 24 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | 171 | |
| r: 0:20 | 33 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | 173 | |
| r: 0:20 | 19 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 18 | 151 | |
| r127 |
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Workout Graph
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